Your mini at-home work­out to tone and tighten your body

NO TIME FOR THE GYM? TRY TH­ESE MOVES TO TONE AND TIGHTEN THAT YOU CAN EAS­ILY SLOT INTO YOUR DAILY ROU­TINE

Good Health Choices - - Contents -

If you’re ex­cited about the on­set of lovely warm weather but less keen on the idea of bar­ing all in your sum­mer fash­ion then you might be in the mar­ket for some quick ways to shape up.

Well the good news is that you don’t need to have a gym mem­ber­ship, any fancy equip­ment or even lots of free time to be able to tone and tighten the dif­fer­ent parts of your body.

Th­ese high-speed at-home rou­tines will take just 10 min­utes out of your day and don’t re­quire any­thing more than a chair, a wall, a broom­stick and a can-do at­ti­tude! Aim to do them three or four times a week and you’ll soon see and feel the re­sults.

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