See food and cheat it

Good Health Choices - - Be Informed -

Turns out a well-de­signed ‘cheat meal’ – in­dulging in a dish you re­ally love – can help main­tain your weight. Not only does the odd treat re­duce the risk of crav­ings lead­ing to binge­ing, it can help you over­come a weight-loss plateau, by boost­ing your me­tab­o­lism and stor­ing up glyco­gen in your mus­cles that you can use to turbo-boost your next work­out. Ex­perts rec­om­mend plan­ning one cheat meal a week.

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