Go with the f low
This is a decade in which to reintroduce supplements you may have taken previously. Keep taking the basics and add some of these interesting extras to the mix.
» Zinc Start taking this again, 50mg a day, to improve your sense of smell. Older women may feel disinclined to cook or eat well, which can be because they can’t smell food as well. Zinc can help to improve your sense of smell and, in turn, your appetite.
» Panax ginseng This is a fantastic energy booster for women in this age group, as it can be overstimulating when you’re younger. It’s believed to build stamina, the immune system, libido and energy, but should be avoided if you have high blood pressure.
» And to soothe you, try the Australian Bush Flower Essence Wild Potato Bush to stop you getting frustrated with your physical limitations and help you go with the flow.