THE VER­DICT

Good Health Choices - - Be Nourished -

More re­search into the dif­fer­ent types of in­ter­mit­tent fast­ing is needed to find out the most ef­fi­cient and prac­ti­cal ap­proach, says Sachdev. How­ever, if you’re keen to try it, Mas­ton be­lieves the safest way to go about it is to re­duce your calo­rie in­take as rec­om­mended by the 5:2 diet be­cause “you’re still get­ting nu­tri­ents ev­ery day. But in the end, the fo­cus should be on whole foods and healthy eat­ing over the long term, not just

calo­rie count­ing.”

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