You can use a plas­tic bot­tle in­stead of a dumb­bell

Good Health Choices - - Be Energised -

wall push-ups

Stand fac­ing a wall, slightly more than an arm’s length away. Lean for­ward and place your hands on the wall so that your arms are par­al­lel to the floor, shoul­der-width apart. Bend your el­bows and bring your chest for­ward un­til your fore­head nearly touches the wall. Hover for a count of three, then slowly re­turn to the start.

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