UP­PER BODY RE­SHAPE

THIS CAR­DIO-TONING MIX EL­E­VATES HEART RATE AND SHAPES MUS­CLES

Good Health Choices - - Be Energised -

seated curls

Sit on a chair, hold­ing a 1kg or 2kg dumb­bell. With your legs apart, lean your torso for­ward and rest your right el­bow on your right in­ner thigh. Curl the dumb­bell to­wards your chest, keep­ing your el­bow still and hold for a count of three. Slowly lower; re­peat for 30 sec­onds, then switch sides.

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