one arm push-ups

Good Health Choices - - Be Energised -

Lie on your right side on a mat, with your right el­bow un­der your shoul­der. Place your left hand on the floor next to your other hand. Switch weight to your left hand as you reach your right arm around the front of your chest to hold your left shoul­der. Now bend your left arm, bring­ing your right shoul­der to the ground. Hold for a count of three and re­turn to start­ing po­si­tion. Af­ter 30 sec­onds, switch sides.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.