dead bug

Good Health Choices - - Be Energised -

Lie on your back with hands by your sides, knees bent at a 90° an­gle and feet off the floor. Tighten your ab­dom­i­nals and slowly lower your left leg to­wards the floor, straight­en­ing as shown. Stop when you feel your lower back com­ing off the floor. Re­turn to start, then switch legs. Al­ter­nate for 1 minute.

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