one leg bridge

Good Health Choices - - Be Energised -

Lie on your back with knees bent, feet flat and arms by your sides. Raise your hips off the floor as high as you can. Now straighten your left leg (make sure hips stay level and keep weight on shoul­ders, not neck). Hold for a count of three; lower to start po­si­tion. Re­peat for 30 sec­onds,

then switch legs.

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