How to get back into exercise and make the habit stick
FALLEN OUT OF LOVE WITH FITNESS? HEIDI LINDAHL SHOWS YOU HOW TO GET BACK INTO IT – AND STICK TO IT
After running for what felt like a gold medal-worthy 20 metres for the bus, you realise your cardio fitness is a little lacking. It’s become obvious that the amazing dedication to exercise you showed throughout the silly season (practising the bicep curl by repeatedly lifting a champagne flute to your lips) hasn’t really benefited you that much. Regardless of whether it’s been two months since you donned the lycra or two years, the following advice will help equip you with the knowledge and tips you need to reignite your fitness mojo.