5 ways to help yourself
KEEP A DIARY
It will help identify patterns over three months.
Some find it helps ease pain and prevents attacks.
Aim for regular meals, the same sleeping hours and, as much as possible, maintain equilibrium.
Latest research shows regular exercise (40 minutes, three times a week) can help reduce attacks.
Magnesium, CoQ10 and vitamin B2 have all been used with some success.