5 ways to help your­self

Good Health Choices - - Be Informed -

KEEP A DI­ARY

It will help iden­tify pat­terns over three months.

CON­SIDER ACUPUNC­TURE

Some find it helps ease pain and pre­vents at­tacks.

PACE YOUR­SELF

Aim for reg­u­lar meals, the same sleep­ing hours and, as much as pos­si­ble, main­tain equi­lib­rium.

EX­ER­CISE

Lat­est re­search shows reg­u­lar ex­er­cise (40 min­utes, three times a week) can help re­duce at­tacks.

SUP­PLE­MENTS

Mag­ne­sium, CoQ10 and vi­ta­min B2 have all been used with some suc­cess.

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