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Good Health Choices - - Be Informed - dra­man­daon­

Chances are you have tried more than one fad diet in your life­time. Fad di­ets don’t work in the long term and by this age it’s im­por­tant to say good­bye to them once and for all.

Dr Amanda Sains­bury Salis gave up on fad di­ets a long time ago and fo­cused in­stead on the sim­ple con­cept of eat­ing what­ever foods she likes, but only when hun­gry, stop­ping when sat­is­fied and

never de­priv­ing her­self.

She lost weight and has kept it off for many years. In her book, The Don’t Go

Hun­gry Diet, she gives you all the sup­port and in­for­ma­tion you need to make eat­ing in­tu­itively work for you too – for good.

Salis covers all an­gles and of­fers plenty of so­lu­tions for com­mon ob­sta­cles to shed­ding those ki­los. You can read the first chap­ter of her book for free on her web­site:

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