things to re­mem­ber

Good Health Choices - - Your 32-page Guide -

You make the de­ci­sions − as long as you are eat­ing re­stricted calo­ries two days a week you may eat nor­mally (but not ex­ces­sively) the rest of the time. You can en­joy an ac­tive so­cial life five days a week. Drink­ing al­co­hol is a no-no on fast days – a glass of wine is a whop­ping 158 calo­ries, a pint of beer 182 calo­ries.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.