Good Health Choices - - Your 32-page Guide -

PRO­CESSED FOODS in any form

FATTY RED MEATS Keep it lean and or­ganic if pos­si­ble

RE­FINED GRAINS es­pe­cially wheat

SU­GAR-SWEET­ENED drinks or any kind of added su­gar

FULL-FAT DAIRY but lim­ited low-fat milk, cheese and yo­ghurt

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