Amanda’s favourite stress busters

Good Health Choices - - Be Informed -

Re­mem­ber to breathe

“Some­times I like to just stop

and take 10 big breaths. It’s

about say­ing ‘calm down, just re­lax, it’s okay.’”

Just say no

“You don’t want to be stretch­ing your­self and say­ing yes to ev­ery­thing

un­til you’re fraz­zled. You can al­ways say no, but just be kind with it. You’ll be a bet­ter

per­son for it.”

Find an ac­tiv­ity

you en­joy

“I’m not go­ing to lie, I’m not a big ex­er­ciser. But I find a brisk power walk is great, and it al­ways gives me

ex­tra en­ergy.”

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