The ly­ing pos­ture com­bined with breath­ing tech­nique

Good Health Choices - - Be Informed -

Lie down on your back, as in the ly­ing pos­ture. Bend your knees so that the soles of your feet are com­fort­ably on the ground. Place your arms to each side, hands roughly 30cm from your sides. Sink the top parts of both your up­per

arm bones into the floor.

Now build on this up­per body work­out; keep your arm bones still and breathe in. As you ex­hale gen­tly, think this through: ster­num straight through to­wards your spine. As you think that thought, all your ab­dom­i­nal and breath­ing mus­cles im­me­di­ately ac­ti­vate to

strengthen your body, front and back.

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