I have to do it per­fectly

Good Health Choices - - Be Informed -

Per­fec­tion­ism means spend­ing at least 50 per cent of your en­ergy on the last (usu­ally dis­pens­able) 10 per cent of a task. This is pure stress. We get out of this stress by re­view­ing the de­mands we place on our­selves and our own per­for­mance. Any­one who fre­quently thinks ‘I must’ or ‘I mustn’t’ will be­come stressed more eas­ily than peo­ple who ac­cept their lim­i­ta­tions.

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