Why do things al­ways turn against me?

Good Health Choices - - Be Informed -

If we gen­er­alise states of stress, we get stuck in a neg­a­tive thought pat­tern. “We sud­denly see ev­ery­thing as be­ing bleak and start to be­lieve the stress, which in re­al­ity only af­fects one area of our life, will sooner or later end up con­sum­ing our en­tire life,” says psy­chol­o­gist Kelly McGoni­gal. Our emo­tions are skewed so “we be­lieve each of our thoughts to be true, no mat­ter how ab­surd.”»

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