I’m a win­ner or a loser

Good Health Choices - - Be Informed -

The world is beau­ti­ful – the world is hor­ri­ble. If we think in black and white, we think in stereo­types. We don’t see any greys; no re­la­tion­ships, no al­ter­na­tives. There is only an ‘ei­ther-or’, not a ‘both-and’. That’s why ev­ery shade of grey cre­ates stress – be­cause we don’t be­lieve in flip­ping our views, and are un­able to fo­cus on what works in stress­ful


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