AL­WAYS TIRED?

Good Health Choices - - Be Informed -

Then you’re not alone, with around one in five of us com­plain­ing of con­stant fa­tigue. And the ex­perts be­lieve that in­flam­ma­tion is the cul­prit. In­flam­ma­tion can af­fect the cen­tral ner­vous sys­tem, which in­cludes your brain and spinal cord. Re­search shows that the ef­fects can make you feel tired but also un­able to sleep soundly, which cre­ates a vi­cious cy­cle. Re­searchers be­lieve peo­ple who of­ten feel tired might be ex­pe­ri­enc­ing some type of chronic in­flam­ma­tion.

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