Fit­ness coach Heidi Lin­dahl takes care of your con­cerns

Good Health Choices - - Content -

What should the damper set­ting be and where should I po­si­tion the foot strap when I’m set­ting up the row­ing ma­chine?

AThe damper set­ting af­fects the re­sis­tance when you

pull the row­ing cable. The higher the set­ting, the greater the ‘wind re­sis­tance’ and the harder the cable is to pull; the lower the set­ting, the eas­ier it is to pull. To mimic the re­sis­tance on the water, it’s rec­om­mended that you set it be­tween 3 and 5. With re­gards to the foot

strap, ad­just it so it crosses over the ball of your foot.

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