THE BREAD-SLICE BUMMER
Excess weight is often not caused by gluttony, but rather an error in judgement. Studies have shown that most people miscalculate their daily calorie intake by at least a slice of bread (220-250kcal). Multiply this by seven days and you end up with 1540-1750kcal extra per week – and over a month this can equal up to 7000 excess
kcal, which equals 1kg of body weight.