Good Health Choices - - Be Informed -

Ex­cess weight is of­ten not caused by glut­tony, but rather an er­ror in judge­ment. Stud­ies have shown that most peo­ple mis­cal­cu­late their daily calo­rie in­take by at least a slice of bread (220-250kcal). Mul­ti­ply this by seven days and you end up with 1540-1750kcal ex­tra per week – and over a month this can equal up to 7000 ex­cess

kcal, which equals 1kg of body weight.

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