PRO­TEIN PLUS

Good Health Choices - - Be Informed -

Scientists at the Univer­sity of Syd­ney have found that a pro­tein-rich diet (in­clud­ing fish and dairy prod­ucts like yo­ghurt) pro­vides bet­ter pro­tec­tion

against hunger pangs.

OUR TOP 3

Tofu (plain)

100g con­tains 76kcal

Salmon

100g con­tains 142kcal

Chicken breast 100g con­tains 165kcal

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