Good Health Choices - - Be Informed -

“Fruit is not a weight-loss food,” says Dr Her­mann. “Many types are ver­i­ta­ble sugar bombs; a glass of Coke hardly dif­fers from an ap­ple en­ergy-wise, al­though, of course, fruit is rich in vi­ta­mins and fi­bre. In any case, any­one want­ing to re­place sweets with fruit should re­mem­ber that the amount of calo­ries saved is ex­tremely small.”

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