Stand with your feet slightly apart, arms in front of you at shoulder height. Bend both knees slightly and bring your left heel forward a bit, tilting your foot so it only makes contact with the floor at the heel. Push your hands back, if you need to, to help you balance. Step back with your left foot pointed, so now only the toes are on the floor. If going directly to this position is hard, step with both feet together before stepping back with your left foot.