»For­ward Stretch

Good Health Choices - - Be Energized -

Stand with your feet slightly apart, arms in front of you at shoul­der height. Bend both knees slightly and bring your left heel for­ward a bit, tilt­ing your foot so it only makes con­tact with the floor at the heel. Push your hands back, if you need to, to help you bal­ance. Step back with your left foot pointed, so now only the toes are on the floor. If go­ing di­rectly to this po­si­tion is hard, step with both feet to­gether be­fore step­ping back with your left foot.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.