FILL UP THE PIGGY BANK

Good Health Choices - - Be Energized -

Every time you ex­er­cise, pay yourself

$1 – or what­ever amount you choose – and treat yourself to a cov­eted item at the end of six months.

Per­haps you put a gold coin in a jar every time you hit the gym as a vis­ual in­cen­tive and buy some­thing fit­ness re­lated, such as a Fit­bit, once you’ve reached your goal. This is a great mo­ti­va­tor for those

just start­ing out.

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