Count­ing down

Good Health Choices - - Simply be -

5 In this first step, look around at your sur­round­ings and iden­tify five things you can see at the mo­ment, such as: Your hands, the sky, a book on your col­league’s desk, a cof­fee cup, peo­ple walk­ing. 4 Name four things you can phys­i­cally feel:

Your feet on the ground? Your hand on a bench? A ball? A note­book? 3 Iden­tify three things you can hear, such as: Mu­sic, the wind blow­ing, your breath. 2 Name two things you can smell: Cof­fee? Soap? Fresh-cut grass? 1 Fi­nally, name one thing you can taste, such as: Gum, a mint, the fresh air.

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.