5 In this first step, look around at your surroundings and identify five things you can see at the moment, such as: Your hands, the sky, a book on your colleague’s desk, a coffee cup, people walking. 4 Name four things you can physically feel:
Your feet on the ground? Your hand on a bench? A ball? A notebook? 3 Identify three things you can hear, such as: Music, the wind blowing, your breath. 2 Name two things you can smell: Coffee? Soap? Fresh-cut grass? 1 Finally, name one thing you can taste, such as: Gum, a mint, the fresh air.