Quick moves for an effective home workout
WANT TO STEP UP YOUR AT-HOME WORKOUT? THESE MOVES FROM TRAINER TIFF HALL WILL REV UP YOUR ROUTINE
No time to hit the gym, no equipment at home, and no time to spare? No problem. Sounds like you need some fitness that fits into your life, not the other way around. Welcome to my 16-minute full body workout that will have every part of you throbbing with no time for sobbing! No excuses, but you can thank me later. Perform each move for 30 seconds with a 10-second rest between exercises. Complete four rounds.