Quick moves for an ef­fec­tive home work­out

WANT TO STEP UP YOUR AT-HOME WORK­OUT? THESE MOVES FROM TRAINER TIFF HALL WILL REV UP YOUR ROU­TINE

Good Health Choices - - Content -

No time to hit the gym, no equip­ment at home, and no time to spare? No prob­lem. Sounds like you need some fit­ness that fits into your life, not the other way around. Wel­come to my 16-minute full body work­out that will have ev­ery part of you throb­bing with no time for sob­bing! No ex­cuses, but you can thank me later. Per­form each move for 30 sec­onds with a 10-sec­ond rest be­tween ex­er­cises. Com­plete four rounds.

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