‘Boost mem­ory and cre­ativ­ity’

Good Health Choices - - Be Informed -

Have fun

A study at the Uni­ver­sity of Pitts­burgh’s Mind-Body Cen­ter on nearly 1400 women found that those who’d taken part in at least 10 leisure ac­tiv­i­ties in the pre­vi­ous month had a more pos­i­tive mind­set, lower lev­els of stress hor­mones and de­pres­sion, and even slim­mer waists than those who hadn’t!

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