GO­ING DIG­I­TAL

Good Health Choices - - Be Informed -

The Pelvic Floor First app, de­vel­oped by the Con­ti­nence Foun­da­tion of Aus­tralia, has three cus­tomised work­outs de­signed by a phys­io­ther­a­pist for peo­ple of all fit­ness lev­els and pelvic floor strength. It’s avail­able from the App Store and Google Play. »

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