What you need
Essential leafy greens
Dark leafy greens, such as spinach and kale, provide antioxidants that protect against the free radicals that break down collagen.
Nutritious & dairy-free milk
Almond milk is a nutritious alternative to cow’s milk. The high levels of vitamin E will help protect and repair your skin.
This fruit is always a great base for a smoothie, but did you know that it also contains potassium and vitamins E and C, which promote clear skin?
If you want to add a little texture to your smoothie bowl, opt for a sprinkle of grated dark chocolate or sunflower seeds. The seeds are packed with nutrients that are key for healthy skin and the cocoa in dark chocolate helps improve thickness and hydrates skin.
Bursting with complexionboosting properties, coconut nourishes, protects and moisturises your skin from within.
Add flavour with a handful of fresh berries, which contain antioxidants.
Throw in half an avocado – the healthy fats they contain keep skin flexible and moisturised.