Con­scious con­sump­tion

Good Health Choices - - Be Nourished -

“I be­lieve in food trace­abil­ity, and I will never eat an­i­mal pro­teins un­less I know that the an­i­mal has lived a nat­u­ral life and has been killed hu­manely,” he says. “I eat less an­i­mal pro­tein, but I eat it mind­fully. Can you do this way of life as a ve­gan or veg­e­tar­ian? Ab­so­lutely, yes. You will need to be up­ping the av­o­cado, nuts and seeds, adding in olives and co­conut oil, and lots of healthy fats. It will be chal­leng­ing though, I won’t lie. But it’s pos­si­ble.”

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