PRE-WORK­OUT BITES

Good Health Choices - - Be Energized -

Try these snack ideas to give you a pre-ex­er­cise boost:

A small bowl of oats with berries Multi­grain crack­ers with hum­mus or cheese

A piece of whole­grain toast with peanut but­ter

Ap­ple slices with a hand­ful of wal­nuts

Banana with al­mond but­ter

Plain Greek yo­ghurt with berries

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