MOVE 6: MARCHING HIP RAISES
»And now for the lower body. Time to work those glutes and get that butt peachy. Don’t forget to swap legs with each rep!
Keep your hips up and in line with your ribs while imprinting your belly button towards the floor. Draw your knee to your chest, squeeze with your abs and pull up through your pelvic floor. Keep those heels close to your butt so you work your glutes, not your hamstrings.