MOVE 6: MARCH­ING HIP RAISES

Good Health Choices - - Be Energized -

»And now for the lower body. Time to work those glutes and get that butt peachy. Don’t for­get to swap legs with each rep!

TIPS:

Keep your hips up and in line with your ribs while im­print­ing your belly but­ton to­wards the floor. Draw your knee to your chest, squeeze with your abs and pull up through your pelvic floor. Keep those heels close to your butt so you work your glutes, not your ham­strings.

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