MOVE 4: BEAR HOVER HOLD

Good Health Choices - - Be Energized -

»Lock that core. Hold it. Smash your abs.

TIPS:

Keep your knees just hov­er­ing above the ground while pulling up through the belly but­ton, tuck­ing your pelvis un­der and flex­ing the ham­strings. Push up through your fin­gers to help your grip strength.

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