5 ways to incorporate manuka honey into your daily routine

1 Eat it straight off the spoon! It’s especially good if you’re feeling a little under the weather or at the first sign of a sore throat.

2 Add manuka honey to a cup of herbal tea, just wait a minute or two before adding to ensure all its beneficial properties remain intact.

3 Add a spoonful of manuka honey to your daily smoothie. It’s especially good with banana, yoghurt/milk kefir and your favourite nut butter.

4 Add to simple salad dressings for extra goodness and a touch of natural sweetness.

5 Spread onto thick, hot- buttered toast.