Rachel Grunwell’s energising beetroot juice
There are so many benefits to beetroot juice. Beets have antioxidant and anti-inflammatory properties, contain brain functionboosting vitamin B3 – and I also love how they taste in this drink.
The colour always pops out at me when I make beetroot juice, I love it. But that vibrant colour comes at a price! I used to avoid using beets because they are so messy to prepare but I got over that because I know they are packed full of goodness. To avoid redstained fingers from preparing beets, wear kitchen gloves. Or just handle them quickly with bare hands and wash your hands with warm soapy water immediately afterwards.
For more of Rachel’s smoothies and juices head to good.net.nz Rachel is a mum, marathoner, writer and yoga teacher.