Treat yourself
Invest in yourself. Take time out for you and be inspired!
Shin Yoga Early Evening Retreat SUNDAY SEPTEMBER 17, SOUL CENTRE, TITIRANGI, AUCKLAND, 4-6PM A two-hour retreat away from the hustle and bustle of everyday life. Spend this time unwinding, slowing down, going inwards and spiraling out any tensions and worries. Bookings: shinyoga.me
Courage, Connection & Badassery SUNDAY OCTOBER 8, LANGHAM HOTEL, AUCKLAND. 10AM-3PM In a world that profits from our insecurities, we say enough. Courage, Connection & Badassery is a day to celebrate our fabulous selves, broken bits and all. If you love to connect with awesome women who are a little bit badass, this event is for you. Come and hear four dynamic and inspiring speakers as you’ve never heard them before. Turia Pitt, Lizzie Marvelly, Makaia Carr and Paula Gosney promise that everyone at this event will leave not with a to-do list, but celebrating all that they are, connected and ready to take on the world. Bookings: CourageConnectionBadassery.com
Shin Yoga and Insight Meditation Day Retreat SATURDAY OCTOBER 14, SOUL CENTRE, TITIRANGI, AUCKLAND, 10.30AM-5.30PM Help manage stress, learn to wind down and create a space to just be in your body. Wilhemeena Isabella Monroe and Peter Fernando take you on a day journey to bliss. This beautiful retreat will include guided meditations, reflections, opportunities for discussion and the restorative practice of Shin yoga (read more about Shin yoga on page 40). Become a Shin yoga teacher – module one October 18-22. Bookings: shinyoga.me
Niue Yoga, Wellness & Adventure Retreat LABOUR WEEKEND, OCTOBER 21-25 Yogis with an eye for adventure take note. Niue Island’s first organised Yoga Retreat will take place this Labour Weekend. Organised by Niue Tourism, in association with Wellness Retreats NZ, BCD Travel and the Scenic Matavai Resort, the five-day, four-night retreat will feature daily yoga sessions, nutrition and wellbeing workshops, a complimentary massage, and healthy food, along with the opportunity to explore the island, which is notable for its relaxed, ‘no-hype’ vibe. It coincides with the whale-watching season, too. The Retreat package includes flights, accommodation at the island’s four-star hotel the Scenic Matavai Resort, transfers and transport on the island. Bookings: niueisland.com/calendar/yoga
Wellness Retreats Motivate & Move Women’s Urban Retreat NOVEMBER 2017, ONE-DAY RETREAT Be ready for your best summer yet! Get motivated to move your body, set your goals and find your inner spark with Wellness Retreats’ inspirational speakers, yoga and movement workshops. This one-day retreat offers short and sharp workshops revolved around re-empowering your journey with playful movement and healthy nutrition. It offers time to reflect on your achievements from the year and set goals for your next chapter. You will leave this day feeling relaxed, inspired and motivated. For more information: wellnessretreatsnz.co.nz