Treat your­self

In­vest in your­self. Take time out for you and be in­spired!


Shin Yoga Early Evening Re­treat SUN­DAY SEPTEM­BER 17, SOUL CEN­TRE, TITIRANGI, AUCK­LAND, 4-6PM A two-hour re­treat away from the hus­tle and bus­tle of ev­ery­day life. Spend this time un­wind­ing, slow­ing down, go­ing in­wards and spi­ral­ing out any ten­sions and wor­ries. Book­ings:

Courage, Con­nec­tion & Badassery SUN­DAY OC­TO­BER 8, LANG­HAM HO­TEL, AUCK­LAND. 10AM-3PM In a world that prof­its from our in­se­cu­ri­ties, we say enough. Courage, Con­nec­tion & Badassery is a day to cel­e­brate our fab­u­lous selves, bro­ken bits and all. If you love to con­nect with awe­some women who are a lit­tle bit badass, this event is for you. Come and hear four dy­namic and in­spir­ing speak­ers as you’ve never heard them be­fore. Turia Pitt, Lizzie Marvelly, Makaia Carr and Paula Gos­ney prom­ise that ev­ery­one at this event will leave not with a to-do list, but cel­e­brat­ing all that they are, con­nected and ready to take on the world. Book­ings: CourageCon­nec­

Shin Yoga and In­sight Med­i­ta­tion Day Re­treat SATUR­DAY OC­TO­BER 14, SOUL CEN­TRE, TITIRANGI, AUCK­LAND, 10.30AM-5.30PM Help man­age stress, learn to wind down and cre­ate a space to just be in your body. Wil­he­meena Is­abella Monroe and Peter Fer­nando take you on a day jour­ney to bliss. This beau­ti­ful re­treat will in­clude guided med­i­ta­tions, re­flec­tions, op­por­tu­ni­ties for dis­cus­sion and the restora­tive prac­tice of Shin yoga (read more about Shin yoga on page 40). Be­come a Shin yoga teacher – mod­ule one Oc­to­ber 18-22. Book­ings:

Niue Yoga, Well­ness & Ad­ven­ture Re­treat LABOUR WEEK­END, OC­TO­BER 21-25 Yo­gis with an eye for ad­ven­ture take note. Niue Is­land’s first or­gan­ised Yoga Re­treat will take place this Labour Week­end. Or­gan­ised by Niue Tourism, in as­so­ci­a­tion with Well­ness Re­treats NZ, BCD Travel and the Scenic Matavai Re­sort, the five-day, four-night re­treat will fea­ture daily yoga ses­sions, nu­tri­tion and well­be­ing work­shops, a com­pli­men­tary mas­sage, and healthy food, along with the op­por­tu­nity to ex­plore the is­land, which is no­table for its re­laxed, ‘no-hype’ vibe. It co­in­cides with the whale-watch­ing sea­son, too. The Re­treat pack­age in­cludes flights, ac­com­mo­da­tion at the is­land’s four-star ho­tel the Scenic Matavai Re­sort, trans­fers and trans­port on the is­land. Book­ings: ni­ueis­­en­dar/yoga

Well­ness Re­treats Mo­ti­vate & Move Women’s Ur­ban Re­treat NOVEM­BER 2017, ONE-DAY RE­TREAT Be ready for your best sum­mer yet! Get mo­ti­vated to move your body, set your goals and find your in­ner spark with Well­ness Re­treats’ in­spi­ra­tional speak­ers, yoga and move­ment work­shops. This one-day re­treat of­fers short and sharp work­shops re­volved around re-em­pow­er­ing your jour­ney with play­ful move­ment and healthy nu­tri­tion. It of­fers time to re­flect on your achieve­ments from the year and set goals for your next chap­ter. You will leave this day feel­ing re­laxed, in­spired and mo­ti­vated. For more in­for­ma­tion: well­ness­re­treat­

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