Rachel Grun­well’s sin-free, all-nat­u­ral dessert

Re­fresh­ing and de­li­cious, treat your­self to our sin-free, all-nat­u­ral iced dessert.

Good - - HANDMADE -

Recipe and words Rachel Grun­well. Pho­tog­ra­phy and styling Aimee Fin­lay-Magne

As win­ter slowly loosens its grip and sum­mer is in sight, there’s noth­ing quite like a re­fresh­ing bowl of Black­berry Whip. This su­per quick and easy recipe, packed full of nat­u­ral in­gre­di­ents, is per­fect for a mid-af­ter­noon snack.

The hero in­gre­di­ent is black­ber­ries, which are high in vi­ta­min C. Eat them to boost dull skin and fight pre­ma­ture age­ing. Vi­ta­min C helps with boost­ing col­la­gen. It’s im­por­tant to re­mem­ber that look­ing youth­ful is not all about the lo­tions and po­tions you ap­ply to the out­side of your skin. What goes on in the in­side mat­ters a lot, too.

Not only for adults, this sweet and re­fresh­ing bowl is per­fect for lit­tle ones. For more, visit good.net.nz/recipes

Rachel is a writer, PT, yoga and mind­ful­ness teacher. in­spired­health.co.nz @in­spired­healthand­fit­ness In­spiredHealthNZ

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