Hauraki Herald - - OUT & ABOUT -

Makes 12 large muffins Prep time 10 min­utes Cook time 20–25 min­utes. For dairy free use co­conut yo­ghurt.

1 cup self-rais­ing flour 2 tea­spoons ground cin­na­mon Agood pinch of salt 11⁄ cups bran flakes (or wheat bran)

cup sul­tanas (or raisins) (op­tional) cup golden syrup cup oil (like grape­seed) 3 large ba­nanas (very ripe), mashed

1 tea­spoon vanilla essence or ex­tract 2 free-range eggs

cup yo­ghurt (dairy or co­conut)

1 level tea­spoon bak­ing soda (lump-free or sifted)

1 cup blue­ber­ries (fresh or de­frosted and well drained)

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