be happy to have some more nutritious options, too.
You don’t have to explain yourself, but sometimes it can help to let your colleagues know that you have some personal health goals that you have committed to. (of food or weight gain, for example) does not serve our health in any way. Remember that it’s what we do everyday that impacts on our health, not what we do sometimes, so having some less nutritious food occasionally while socialising and enjoying the company you are in can be part of a healthy and sustainable lifestyle.
Also remember that there’s a huge difference between one
Eating less nutritious food occasionally while socialising can be part of a healthy and sustainable lifestyle.