BE HONEST

Hauraki Herald - - OUT & ABOUT -

be happy to have some more nu­tri­tious op­tions, too.

You don’t have to ex­plain your­self, but some­times it can help to let your col­leagues know that you have some per­sonal health goals that you have com­mit­ted to. (of food or weight gain, for ex­am­ple) does not serve our health in any way. Re­mem­ber that it’s what we do ev­ery­day that im­pacts on our health, not what we do some­times, so hav­ing some less nu­tri­tious food oc­ca­sion­ally while so­cial­is­ing and en­joy­ing the com­pany you are in can be part of a healthy and sus­tain­able life­style.

Also re­mem­ber that there’s a huge dif­fer­ence be­tween one

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Eat­ing less nu­tri­tious food oc­ca­sion­ally while so­cial­is­ing can be part of a healthy and sus­tain­able life­style.

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