Do­ing what it takes to suc­ceed

Kapi-Mana News - - SPORT, FITNESS & RECREATION - By Aimee Su­to­rius

A(BPhEd, MPhil), Arena Fit­ness Cen­tre man­ager s we head into Au­tumn it’s time to think about the dif­fer­ent things you can do to keep your­self fit and healthy. The key is to make the right choice for you and choose some­thing you will en­joy and that will give you re­sults.

Re­gard­less of what mode of ex­er­cise you choose, set­ting goals and work­ing to­wards them should give you the drive to achieve. A great way to do this is by tak­ing on a Body Trans­for­ma­tion Chal­lenge.

Grow­ing up, Daryl lived on a daily diet of take­aways and, even though he had a gym mem­ber­ship, he did very lit­tle ex­er­cise. Only 19 years old and weigh­ing in at 138kgs, Daryl did not re­alise he was obese and un­fit.

Start­ing work on the re­cy­cling trucks made a huge change to Daryl’s life, with the daily ex­er­cise help­ing him to drop 48kgs in quite a quick time­frame.

Daryl changed jobs, and even though he had a gym at his work, he slipped back into his old habits of eat­ing fast food ev­ery day and not ex­er­cis­ing, which caused his weight to climb back up to 110kgs.

Upon reach­ing that weight, Daryl had an epiphany that he needed to change his whole at­ti­tude to­wards food and ex­er­cise, it wasn’t enough to just do it ev­ery now and then, it needed to be a daily change, and ul­ti­mately a change in life­style to con­tinue through­out the rest of his life.

It was at this time that he de­cided to take on a Body Trans­for­ma­tion Chal­lenge at Arena Fit­ness Cen­tre, as this had the per­fect model of in­di­vid­ual and group sup­port, one- on- one train­ing, group train­ings and ed­u­ca­tion that Daryl needed to set him­self up to be suc­cess­ful in his life­style change. Daryl is now on track with his health and ex­er­cise goals, and wants to pur­sue this even fur­ther with plans to take on an ex­er­cise sci­ence course to be­come a ful­lyqual­i­fied per­sonal trainer.

If you want to ex­er­cise in a safe, clean en­vi­ron­ment, that is fun, friendly and has the big­gest va­ri­ety of ex­er­cise op­tions, then visit Arena Fit­ness Cen­tre. With per­son­alised ser­vice for all mem­bers from fully- qual­i­fied pro­fes­sional train­ers, it is a great place for begin­ners and the whole fam­ily. www.are­nafit­

For more in­for­ma­tion on the DrinkACT BodyTrim weight loss sup­ple­ment that Daryl uses to ac­cel­er­ate his weight loss, email: kash­sup­ple­ments@my90­for­

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