Doing what it takes to succeed
A(BPhEd, MPhil), Arena Fitness Centre manager s we head into Autumn it’s time to think about the different things you can do to keep yourself fit and healthy. The key is to make the right choice for you and choose something you will enjoy and that will give you results.
Regardless of what mode of exercise you choose, setting goals and working towards them should give you the drive to achieve. A great way to do this is by taking on a Body Transformation Challenge.
Growing up, Daryl lived on a daily diet of takeaways and, even though he had a gym membership, he did very little exercise. Only 19 years old and weighing in at 138kgs, Daryl did not realise he was obese and unfit.
Starting work on the recycling trucks made a huge change to Daryl’s life, with the daily exercise helping him to drop 48kgs in quite a quick timeframe.
Daryl changed jobs, and even though he had a gym at his work, he slipped back into his old habits of eating fast food every day and not exercising, which caused his weight to climb back up to 110kgs.
Upon reaching that weight, Daryl had an epiphany that he needed to change his whole attitude towards food and exercise, it wasn’t enough to just do it every now and then, it needed to be a daily change, and ultimately a change in lifestyle to continue throughout the rest of his life.
It was at this time that he decided to take on a Body Transformation Challenge at Arena Fitness Centre, as this had the perfect model of individual and group support, one- on- one training, group trainings and education that Daryl needed to set himself up to be successful in his lifestyle change. Daryl is now on track with his health and exercise goals, and wants to pursue this even further with plans to take on an exercise science course to become a fullyqualified personal trainer.
If you want to exercise in a safe, clean environment, that is fun, friendly and has the biggest variety of exercise options, then visit Arena Fitness Centre. With personalised service for all members from fully- qualified professional trainers, it is a great place for beginners and the whole family. www.arenafitness.co.nz
For more information on the DrinkACT BodyTrim weight loss supplement that Daryl uses to accelerate his weight loss, email: email@example.com