Food for thought
We love our hearts. But what are our brains – chopped liver?
Neal Barnard, an adjunct associate professor of medicine at the George Washington University School of Medicine and Health Sciences, says how we eat can improve not just the function of our tickers, but also the longevity of our noggins.
In his new book, Power Foods for the Brain, he outlines his nutrition plan to stave off Alzheimer’s and dementia.
Barnard took us shopping to point out some smart choices. Topping his list were: Walnuts, blueberries, broccoli, kumara and wine.