Food for thought

Kapi-Mana News - - HEALTH & BEAUTY -

We love our hearts. But what are our brains – chopped liver?

Neal Barnard, an ad­junct as­so­ciate pro­fes­sor of medicine at the Ge­orge Washington Univer­sity School of Medicine and Health Sciences, says how we eat can im­prove not just the func­tion of our tick­ers, but also the longevity of our nog­gins.

In his new book, Power Foods for the Brain, he out­lines his nutri­tion plan to stave off Alzheimer’s and de­men­tia.

Barnard took us shop­ping to point out some smart choices. Top­ping his list were: Wal­nuts, blue­ber­ries, broc­coli, ku­mara and wine.

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