TRA­VERSE TRAIN­ING

Kapi-Mana News - - SPORT -

North­ern United women’s rugby coach Aimee Su­to­rius is en­cour­ag­ing her team to take part in the tra­verse’s fun run as part of pre-sea­son train­ing. ‘‘It will be good for them, they’re look­ing for­ward to it. At least, I think they are.’’ Su­to­rius, Te Rau­paraha Arena’s fit­ness man­ager, says it is im­por­tant en­trants build up their train­ing slowly, com­ple­ment­ing run­ning with strength work to pre­vent in­juries. ‘‘The more va­ri­ety you have, the bet­ter and re­cov­ery is cru­cial too.’’ Arena Fit­ness is of­fer­ing free mem­ber­ship up un­til the day of the event for those who reg­is­ter early for the tra­verse.

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