How to keep healthy

Kapi-Mana News - - NEWS -

Tawa Com­mu­nity Cen­tre is host­ing a free health sem­i­nar on great health for over-50s next week.

The sem­i­nar will of­fer guide­lines on ex­er­cise and nu­tri­tion, in­clud­ing meal ideas and por­tion sizes.

It’s at the cen­tre on Tues­day, July 16, at 7pm.

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