James Michael and Leanne Myers’ cheap, healthy pantry essentials:
Tinned tomatoes: Add to rice, pasta, soup or a sauce. Beans: Can be tossed into almost any meal. Brown rice: A cheap food to fill up hungry tummies.
Oats: Can be served cooked, toasted or soaked overnight for a quick breakfast.
Potatoes: The potato’s starchy qualities makes it a perfect and cheap way to fill out a meal.
Balsamic vinegar: Great to use as a sauce or dressing.
Apple cider vinegar: Can be used in dressings, sauces and as a natural cleaner for skin and the home.
Herbs, spices, garlic, onion and sea salt.