Kapiti Observer - - FRONT PAGE -

Last year I was be­set with in­juries that kept me on the couch and away from one of my favourite pas­times - play­ing sport.

To get back into it this year, I de­cided to en­ter Round the Bays.

Along with many oth­ers from around the re­gion, I have been pound­ing the pave­ment in prepa­ra­tion for the big day, which is now only two weeks away.

In the lead up to the event Rachel Grun­well has been writ­ing about the dos and don’ts of race prepa­ra­tion, fam­ily ex­er­cise and the im­por­tance of stretch­ing.

In this week’s col­umn she takes a look at nerves and goalset­ting.

Good luck to all who are putting in their fi­nal kilo­me­tres and see you at the fin­ish line.

— Amy Jack­man, News Di­rec­tor Com­mu­ni­ties

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