SQUAT TECHNIQUE
Feet shoulder-width apart, weight centred and shoulders back. Sit back like you are sitting on a chair and squeeze your glutes at the top. As you get stronger you will be able to go
deeper with your squat.
Feet shoulder-width apart, weight centred and shoulders back. Sit back like you are sitting on a chair and squeeze your glutes at the top. As you get stronger you will be able to go
deeper with your squat.