5 TIPS FOR MUMS

Little Treasures - - EXERCISE -

1 Start out slow and sen­si­bly 2 Try to get as much rest as you can (eas­ier said than done with a new baby!) 3 Ease into it with walks around the block 4 Make sure you stretch – at any time 5 Aim to gen­tly strengthen your pelvic floor and core

Newspapers in English

Newspapers from New Zealand

© PressReader. All rights reserved.