Mind­ful par­ents

Little Treasures - - WELLNESS -

If you want to get clued up on mind­ful­ness and how it can help free you from anx­i­ety on your jour­ney as a par­ent, this book pro­vides proven strate­gies for calm­ing down and con­nect­ing with your fam­ily. As par­ents, we can’t con­trol every sit­u­a­tion, but we can (try to!) con­trol how we re­act. Through dozens of case stud­ies, the au­thors of­fer prac­ti­cal tools to re­frame the chal­lenges par­ents face in or­der to ex­pe­ri­ence life more pos­i­tively. Mind­ful­ness for Mums & Dads, by Dr Diana Kore­vaar. Mur­doch Books, RRP $32.99

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